Prayer teaches a person to be compassionate towards fellow beings. It teaches kindness, compassion and forgiveness. Those who pray regularly to God remain away from the materialistic and baser desires that pull the pure soul into the dirt of sinful existence. Prayer is the way to be in harmony with your surroundings as it makes you aware of the Almighty who is omnipresent and omnipotent. Meditation is also considered a part of prayer, where one concentrates on the oneness of being. It is an exercise that helps an individual in focusing on the infinite. Prayer provides philosophical contemplation that teaches us to imbibe values which have no place for violence and anger.
There are various religions such as Christianity, Islam, Judaism, Buddhism, Hinduism, Bahai, Jainism, and Shinto that are practiced throughout the world. In the question regarding how to pray, there are various ways of praying to God such as community prayers, and idol worship. At times, spiritual books are used to chant sacred verses. However, in terms of approaches to prayer, there are various conceptions such as praying to God leads to the fulfillment of an individuals eternal wish. God may listen to prayers, but it depends on Him to grant the fulfillment of wishes. This belief is found commonly in all religions where God is seen as the divine entity that dispels gloom from the life of human beings. In the Rabbi approach, prayers are not seen as a way of striking conversation with the Divine being, but a way of educating oneself about the positive teaching that is found in prayer. The rationalist philosophy of prayer says that the ultimate aim of prayer is to understand divinity, and in the experiential way of prayers that is widespread in Islam the aim is to become close to God. This includes a certain mysticism.
Whatever may be the reason of praying, the goal of praying remains the same-understanding God and His message of peace and universal brotherhood. How to pray is an easy answer if you have understood the importance of serving humanity in its purest form. It is very important that an individual knows the importance of becoming kind and compassionate towards his/her fellow beings, irrespective if their religion and sex. Nowhere in the scriptures is it written that God loves those who practice hypocrisy. It is very important to learn the message of peace and humanity. It is medically proven that praying regularly enhances one’s concentration levels and reduces ailments such as blood pressure, heart ailment, hypertension, poor immunity system and lower stress levels. Therefore, it is very important to understand the real meaning of prayer. In order to begin with prayer, you can start with reading and understanding religious verses and meditating on divinity. Slowly and gradually, you will see an improvement in your anxiety and stress levels which will make you feel lighter. This will help you in becoming a good human being who is peace loving and kind hearted. So, when you begin praying, try to understand the real meaning of true worship.
Prayer is an integral part of every religion that emphasis on the union of God and human being. It is a spiritual communion where human being worships the deity in order to come closer with the divine. Every religion stresses on the oneness of the divine being and universal message of brotherhood.